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Experts Say Doing These 5 Exercises for 11 Minutes a Day Could Save Your Life

Experts Say Doing These 5 Exercises for 11 Minutes a Day Could Save Your Life

Can You Find 11 Minutes a Day to Exercise? If so, it’s always important to reduce your risk of premature desk growth, according to a new study.

According to findings published this week In the British Journal of Sports Medicine, 11 minutes of moderate physical activity per day can reduce the risk of heart disease, stroke and several types of cancer.

The study authors noted that exercise doesn’t have to be very vigorous either. Something as simple as walking fast can be calculated. The authors also say that exercises such as dancing, biking, playing tennis or hiking are other good examples of moderate exercise.

“Moderate activity does not include what we normally think of as exercise, such as playing sports or running,” said Dr Leandro Garcia from Queen’s University Belfast. “Sometimes, some habits just need to change. For example, try walking or bicycling to your place of work or study instead of using a car, or playing active sports with your children or grandchildren.” Get involved. Doing activities that you enjoy and that are easy to incorporate into your weekly routine is a great way to become more active.”

The study found that 11 minutes of physical activity a day reduced the risk of heart disease by 17% and cancer by 7%.

The study found that about 22 minutes of moderate activity per day resulted in an even lower risk. The data indicated a 23% lower chance of early death.

Getting more than 150 minutes a week or 22 minutes a day had minimal benefit.

Professor James Woodcock, from the MRC Epidemiology Unit, said: “We know that physical activity, such as walking or cycling, is good for you, especially if you feel it gets your heart rate up. “But we’ve found that there are substantial benefits for heart health and reduced cancer risk, even if you can only manage 10 minutes a day.”

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The study noted that heart disease was the No. 1 cause of death globally in 2019, resulting in 17.9 deaths.

There’s also research that exercise improves immune function.

Sports and emergency medicine specialist at The Ohio State University Wexner Medical Center, Dr. “Exercising is definitely important because exercise has been shown to improve your immune function and to actually prevent infections from occurring,” says Mark Conroy. Scripps News previously told.

The Centers for Disease Control and Prevention recommend For adults to get at least 150 minutes of moderate — or 75 minutes of vigorous — physical activity a week in addition to two days of strength training.

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